Audio resources
Download times will vary according to your service connection. The actual running time of each file is highlighted in brackets.
Introduction to Stress Management
(4 mins, 2.4MB)
Symptoms of Distress
(4 mins, 2.9MB)
Sources of Stress
(5 mins, 3.6MB)
Managing Stress
(7 mins, 4.9MB)
Introduction to Progressive Muscle Relaxation
(2 mins, 1.4MB)
Progressive Muscle Relaxation
(20 mins, 13.5MB)