Resources and links
Support and Equity Fact Sheets
Audio downloads
- Audio Resources
A selection of free audio resources are available for you to download. These focus on managing stress and developing relaxation skills.
Counselling resource library
Both the Sandy Bay and Newnham campuses have a variety of self-help publications, audios, videos and DVDs that can be accessed on loan. All resources are displayed in the Support and Equity waiting areas. Titles are added and recommended from time to time.
Online resources
- Anxiety Online
Resources for recognising and managing anxiety. - CounsellingOnline
online live chat with a professional counsellor about an alcohol or drug related concern. - e-couch
e-couch is a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown and loss & grief. - Gambling Help online
Online counselling, information and support. - Headspace
Headspace is the National Youth Mental Health Foundation. Headspace can help with support, information and advice relating to general health, mental health & counselling and alcohol & other drug services. - Living Life to the Full
A Cognitive Behaviour Therapy (CBT) program for anxiety and depression. - MoodGYM training program
MoodGYM is an interactive website which is designed to help people who are having problems with anxiety and depression to overcome those problems and learn good coping skills for the future. It is based on two programs which are successful in precenting and treating depression and anxiety; cognitive behaviour therapy and interpersonal therapy. - Reach Out
This site includes 'Who Cares?', a map-based program that directs you to local services throughout Australia with just a few clicks of the mouse. The site was created to aid in the prevention of suicide and provides factual information about how to get help. - Relationships Australia
Provides professional servicesfor dealing with relationship, gambling and other issues. - Sane Australia
Fact sheets and information about access to mental illness resources and campaigns.